Services and pricing
A plan that will
Not a program pulled off a shelf. Every client trains inside the same facility, but on their own plan, built around their goals, experience, recovery and season of life, with real accountability built in.
Pricing
Simple, upfront pricing.
Sold in blocks of 5 or 10 sessions. The more often you train, and the more people you train with, the lower your price per session.
| Training type | 5 sessions | 10 sessions |
|---|---|---|
| Training 2 or more times a week | ||
| SoloOne-on-one, fully individualized | $250$50 per session | $450$45 per session |
| PartnerPrice per person · train with a friend or spouse | $175$35 per session | $325$32.50 per session |
| Three-personPrice per person · three people, one trainer | $150$30 per session | $275$27.50 per session |
| Training once a week | ||
| Solo, once a weekFor clients training one time per week | $300$60 per session | $550$55 per session |
All sessions are 45 minutes. Every package includes your full training, nutrition and accountability plan.
"I've been with FitU for over 4 years and, sorry to say, I've lost over 50 lbs here and not one apology from anyone. In its place they gave me lean muscle and a true understanding of how the body and mind work. Talk about an uneven trade! Stronger body. Stronger mind. And for me, most importantly, a stronger relationship with God.
Come a stranger, stay and become part of the family."
What's included
All four keys, working as one plan.
Training without real nutrition coaching and accountability doesn't hold up long-term. So every client gets all four.
Key 1
Agency
You're not a passenger. Real accountability and active participation. Check-ins, honest conversation, and a plan you understand, so you stop just changing physically and start becoming someone who actively loves their body in every season.
Learn moreKey 2
Roadmap
Your year, mapped intelligently. Your year mapped into intelligent phases: the proper challenge at the proper pace, built around your real life. You maintain when it's smart and progress when you're ready, so you never fall off the plan or have to start over.
Learn moreKey 3
Train
Sessions built around you. Individualized sessions, solo or partner, built from your Assessment Day results and lined up with your Roadmap, so every session serves the phase you're in. Not a program pulled off a shelf.
Learn moreKey 4
Fuel
Nutrition, minus the diet culture. Behavior-first nutrition coaching that starts where your habits actually are and lines up with your Roadmap: fat loss, maintenance or massing. For some it starts with a few simple habits, for others a structured meal plan is the right first step.
Learn moreGetting started
It starts with a conversation, not a sales pitch.
A free call or text
A quick phone call, text or Instagram DM, whatever's easiest. We'll talk through your goals, answer your questions and see if we're the right fit. Completely free, no pressure.
Intake form
It's thorough, maybe more than you'd expect. But it gives us a clear picture of your goals, background, behaviors and current competence.
Assessment Day
Your first in-person session. We talk through your history and any pain or limitations, then score your baseline and build your FitU Potential.
Your plan
We place you where you actually need to start, and build a training and nutrition plan around your real life, not a template.
Train, reflect, repeat
You train, we coach and adjust, and together we check in, celebrate progress and reorient the plan as your season of life changes.
Ready when you are
Ready to find out where you'd start?
A free call or text is the first step. No pressure, no sales pitch, just a conversation about where you are and where you want to go.